Good morning all:
Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a guy that was 359.5 pounds in May 2005.
Have a great day and see you online.
Vertical Gastrectomy weight loss surgery ups and downs. Recommend starting on my first post May 2005.
Protein Blended Mocha Beverage
Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative
Jeff Protein Blended Mocha Beverage
1/4 cup (2oz) - Half caffein coffee
2 scoops - Protein Powder (EAS Premium Protein)
1/4 cup - Half & Half
2 Tbsp - Sugar Free Chocalote syurp (Torani)
Ice
Blend well
Makes about 16 oz mug of cool refreshing protein beverage
Here are the specs on this drink.
300 calories
110g Cholestrol
4g Sugars
30g Protein
65g Sodium
200g Potassium
9.5g Fat
0 Fiber
7 pts for Weight Watchers
Lower in sugar and high in Protein is what I look out for due to my weight loss surgery. Just wanted to share this since I finally figured it all out. I some times substitute half caff with decaf
Later
JB
Jeff Protein Blended Mocha Beverage
1/4 cup (2oz) - Half caffein coffee
2 scoops - Protein Powder (EAS Premium Protein)
1/4 cup - Half & Half
2 Tbsp - Sugar Free Chocalote syurp (Torani)
Ice
Blend well
Makes about 16 oz mug of cool refreshing protein beverage
Here are the specs on this drink.
300 calories
110g Cholestrol
4g Sugars
30g Protein
65g Sodium
200g Potassium
9.5g Fat
0 Fiber
7 pts for Weight Watchers
Lower in sugar and high in Protein is what I look out for due to my weight loss surgery. Just wanted to share this since I finally figured it all out. I some times substitute half caff with decaf
Later
JB
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